It’s hard to appreciate how significant the burden of arthritis is unless you’ve had to live with it. The pain can be excruciating, and it can feel as though it effects your life endlessly. Luckily, many people have learned ways to better manage arthritis. Here are some of the tips that they’ve shared.
Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
Try to avoid taking pain killers for arthritis related pain. A lot of pain killers are considered addictive and they only get rid of the pain temporarily. If you have prescription pain killers, be sure to follow your doctor’s instructions.
If you suffer from arthritis, it is very important that you do not get too stressed out. Stress makes the body tense, which in turn, makes your arthritis worse. It is important that you keep your body relaxed at all times to prevent your joints from getting too stiff and cramped.
If you suffer from arthritis you should try to lose weight. You can have more inflammation or swelling if you are overweight. If you are overweight it can but extra strain your your joints, this will cause them to flare. A reduction in your body weight can reduce the quantity and the intensity of arthritic pain; avoid unnecessary complications and trips to the doctor by dropping those extra pounds.
Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant. Ginger and honey drinks are the best method, as honey also gives some of the same benefits.
Those without arthritis may not understand what you’re going through, but plenty of others do. Be sure to take full advantage of the advice available. While nothing can completely eliminate your problems, you’ll be amazed at how much some of these tips can help. Use this shared knowledge to make your burden a little bit lighter.